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- 女子栄養大学名誉教授が伝授！ 健康ツナ缶...
女子栄養大学名誉教授が伝授！ 健康ツナ缶
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- ＼もはや国民食！／ 実は「ツナ缶」は、すごい健康食材なんです。 ★良質なDHA、EPAが豊富！ 血圧をサラサラにして、脳梗塞や心筋梗塞を予防！ 中性脂肪を減らして動脈硬化を抑制！ 脳の働きを活性化して、認知症予防！ ★たんぱく質が豊富！ 筋肉量を増やしてフレイルを予防！ 低糖質でやせホルモンGLP-1も分泌！ ★ビタミン群が豊富！ 細胞を元気にして老化をゆるやかに！ 免疫力もアップ！ この一冊で、ツナ缶の健康効果・食べ方・レシピを知ることができます。 ツナ缶のおすすめポイントもまとまっていて、 読んだらすぐに買って実践したくなること間違いなし！ 健康で長生きするため、ツナ缶を活用してみましょう！ 【目次】 ◎第1章 もはや国民食！ツナ缶の驚くべき健康効果！ ・血管をきれいに掃除する善玉コレステロールが増える ・脳の働きが活性化して認知機能が改善する ・カルシウムの吸収をよくして骨を強くする・・・・ ◎第2章 名医が教えるツナ缶の健康効果が倍増するコツ ・ツナ缶を食べるなら朝 ・ツナ缶と一緒に摂りたい食物繊維、ビタミンＣ、カルシウム・・・ ◎第３章 名医が実践！最強のツナ缶レシピ32 すぐにつくりたくなるツナ缶レシピ ◎第４章 だからツナ缶はすごい！ ・リーズナブルな価格だから手軽に買える ・下ごしらえ済みだから料理時間を短縮できる ・薄味だから味付け自由自在・・・
| Publisher | 文響社 |
| Publication date | February 6, 2025 |
| Print length | 128 pages |
| ISBN-10 | 4866519037 |
| ISBN-13 | 978-4866519036 |
| Item Weight | 240 g |
| Dimensions | 8.27 x 5.91 x 0.35 inches (21 x 15 x 0.9 cm) |
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