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Nº de artículo:
21005605
Mindless Eating: Why We Eat More Than We Think, (Paperback)
Nº de artículo:
21005605
USD 34
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This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we're eating--often without realizing it. His findings will astound you.
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What Stands Out
Behavioral Insights
Explores the psychological factors influencing eating habits, providing readers with a deep understanding of why we consume more than we realize.
Practical Strategies
Offers actionable tips to help individuals manage their eating behaviors, empowering them to make healthier choices and curb overeating.
Research-Based
Grounded in scientific research, the book presents compelling studies that validate its claims, making it a credible resource for understanding dietary habits.
Detalles de producto
- This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we're eating--often without realizing it. His findings will astound you. - Can the size of your plate really influence your appetite?- Why do you eat more when you dine with friends?- What hidden persuaders are used by restaurants and supermarkets to get us to overeat?- How does music or the color of the room influence how much--and how fast--we eat?- How can we mindlessly lose--instead of gain--up to twenty pounds in the coming year? Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office--wherever you satisfy your appetite.
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | August, 2007 |
| Pages | 304 |
| Reading level | General Adult |
| Subgenre | Diet & Nutrition |
| Series title | No Series |
| Number in series | 1 |
| Edition | 1 |
| Publisher | Random House Publishing Group |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Binding type | Perfect Binding |
| Retail packaging | Single Piece |
| Assembled product height | 8.2 in (20.8 cm) |
| Assembled product weight | 0.57 lb (260 grams) |
| Bisac subject heading | Health & Fitness |
Who Should Buy?
-
Health Enthusiasts
Ideal for individuals interested in nutrition and overall well-being, helping them understand subconscious eating behaviors.
-
Weight Loss Seekers
Perfect for those aiming to lose weight, providing insights into dietary habits that contribute to overeating.
-
Behavioral Researchers
Beneficial for academics and professionals studying food-related behaviors, offering valuable research and findings.
-
Culinary Professionals
Not suitable for chefs or culinary experts, who may seek advanced techniques rather than psychological insights.
DESCRIPCIÓN DEL PRODUCTO
About This Item
Product Description: Discover the science behind our eating habits with "Mindless Eating: Why We Eat More Than We Think". Written by renowned author, [Author's Name], this book delves into the fascinating world of food psychology and offers valuable insights on mindful eating, portion control, and much more. Are you tired of mindlessly snacking and overeating without even realizing it? Do you struggle with emotional eating and want to develop healthier eating habits? Look no further - "Mindless Eating" is here to help you understand the unconscious factors that influence our food choices and consumption. With practical diet strategies and mindful meal planning advice, this book will empower you to gain better eating awareness and make conscious nutrition choices. Say goodbye to weight management struggles and hello to a healthier mind-body connection. Recognize the impact of environmental cues and learn how to navigate nutritional education and food marketing effectively.
Discover how to identify and manage food cravings and triggers, and develop self-control when faced with tempting eating situations. Through personal stories, scientific research, and real-life examples, [Author's Name] invites you to take charge of your food habits and embrace personal responsibility for eating. Explore the mindset of mindful eating and make informed food choices that nourish your body and support a healthy lifestyle. Whether you're looking to lose weight, improve your nutrition knowledge, or simply become more mindful in your daily life, "Mindless Eating: Why We Eat More Than We Think" is your guide to a more mindful and fulfilling relationship with food. Take the first step towards a healthier and happier you today.
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Preguntas y respuestas de los clientes
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Pregunta:
Can the size of your plate really influence your appetite?
Respuesta: Yes, there are studies that show the size of your plate can influence your appetite. -
Pregunta:
How does music or the color of the room influence how much—and how fast—we eat?
Respuesta: Music and the color of the room can affect our eating pace and the amount we consume. -
Pregunta:
How can we 'mindlessly' lose—instead of gain—up to twenty pounds in the coming year?
Respuesta: The book provides strategies for making more mindful and healthy eating choices, leading to potential weight loss.
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USD 34
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características y beneficios
- Can the size of your plate influence your appetite?
- Why do you eat more when you dine with friends?
- What hidden persuaders are used by restaurants and supermarkets to get us to overeat?
- How does music or the color of the room influence how much and how fast we eat?
- Learn how to mindlessly lose, instead of gain, up to twenty pounds in the coming year.
- Make more mindful, enjoyable, and healthy choices wherever you satisfy your appetite.
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