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Nº de artículo:
199766743
10 Days To Great Self Esteem (Paperback) by Dr. David Burns
Nº de artículo:
199766743
USD 46
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In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression.
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What Stands Out
Actionable Steps
Offers practical exercises designed to boost self-esteem within ten days, making it easy for readers to implement changes in their daily lives effectively.
Expert Guidance
Written by Dr. David Burns, a renowned psychologist, providing evidence-based strategies that enhance credibility and ensure readers are learning from a trusted source.
Immediate Impact
Focuses on quick, digestible techniques to foster positive thinking and self-worth, appealing to individuals seeking rapid improvements in their mental health.
Detalles de producto
- 9780091825621. New condition. Paperback. Language: English. Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that: *You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. *You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you're feeling sad or depressed.
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | February, 2000 |
| Pages | 331 |
| Reading level | General |
| Edition | Paperback |
| Publisher | Vermillion |
| Original languages | English |
| Language | English |
| Assembled product height | 1.5 in (3.8 cm) |
| Assembled product weight | 1 lb (450 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
-
Self-Improvement Seekers
Individuals looking to enhance their self-esteem will find practical strategies and exercises to implement immediately.
-
Cognitive Behavioral Therapy Fans
Fans of CBT techniques can utilize Dr. Burns' methods to tackle negative thoughts and boost confidence effectively.
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Mental Health Support
Those seeking additional resources to complement therapy can benefit from this structured approach to self-esteem building.
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Professional Therapy Seekers
Individuals requiring intensive therapy or psychological intervention may need more personalized and professional support.
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Preguntas y respuestas de los clientes
-
Pregunta:
What can I expect from this book?
Respuesta: You can expect to learn effective techniques to boost your self-esteem and overall happiness in just 10 days. -
Pregunta:
Is this book suitable for everyone?
Respuesta: Yes, it's designed for anyone struggling with low self-esteem and seeking a more positive outlook on life. -
Pregunta:
How does the book help change negative feelings?
Respuesta: It teaches you to change your thinking patterns, which directly affects your emotions and behaviors.
David Burns All Books Editorial Review
10 Days To Great Self Esteem (Paperback) by Dr. David Burns is a non-fiction self-help book designed to empower readers in enhancing their self-esteem. With 331 pages of insightful content published by Vermillion, this book offers practical exercises and strategies that are easy to follow. The engaging writing invites readers to explore their self-worth and provides valuable techniques for building a healthier self-image. Its accessibility is highlighted, making it ideal for general readers seeking personal development in the realm of political and social sciences.
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ventajas
- Easy-to-follow exercises for self-improvement
- Engaging writing style suitable for all readers
- Comprehensive insights on self-esteem
- Practical strategies are shared abundantly
- Ideal for general reading and personal growth
Contras
- Physical weight might be cumbersome for some readers
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USD 46
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características y beneficios
- Transform your life in just 10 days with Dr. Burns’ proven techniques.
- Enhance your self-esteem, productivity, and daily happiness.
- Learn to change your thinking to improve your feelings and behaviors.
- Overcome feelings of discouragement and negativity.
- Simple and commonsense strategies make personal growth achievable.
- Rediscover joy and improve your outlook on life.
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