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- Strength for Sports Performance DVD
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Nº de artículo:
139678526
Strength for Sports Performance DVD
Nº de artículo:
139678526
USD 18
Price Details
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Strength for Sports Performance provides the tools to build a program for your needs, your sport, and your goals.
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What Stands Out
Enhanced Strength
Boosts muscle power and endurance, crucial for athletes seeking optimal performance in various sports and training regimes.
Versatile Use
Suitable for various sports disciplines, ensuring athletes of all kinds can benefit from improved strength, agility, and overall performance.
Optimized Recovery
Promotes faster recovery times, allowing athletes to train harder and more frequently, ultimately leading to better results and achievements.
Detalles de producto
| Genre | Exercise Fitness |
| Format | Color, Multiple Formats, NTSC |
| Contributor | Allen Hedrick, Human Kinetics |
| Language | English |
| Runtime | 45 minutes |
| Product Dimensions | 7.5 x 5.25 x 0.5 inches (19.1 x 13.3 x 1.3 cm); 3.2 ounces (90.72 grams) |
Who Should Buy?
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Athletes Training
Ideal for athletes looking to enhance strength, speed, and endurance for improved performance in their sport.
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Fitness Enthusiasts
Great for fitness lovers who want to incorporate strength training into their routine for better overall fitness and health.
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Team Sports Players
Beneficial for players in team sports seeking to build strength and power for competitive advantage in games.
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Casual Exercisers
Not suitable for those who engage in light exercise without the need for advanced strength training techniques.
DESCRIPCIÓN DEL PRODUCTO
Strength for Sports Performance DVD
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Preguntas y respuestas de los clientes
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Pregunta:
What is the main purpose of the Strength for Sports Performance DVD?
Respuesta: The main purpose of the Strength for Sports Performance DVD is to enhance athletic performance through tailored strength training exercises. It features professional insights and practical demonstrations aimed at athletes looking to improve their strength, speed, agility, and overall performance in their respective sports. The structured workout routines are designed to build muscle and increase endurance effectively, making it suitable for various sports including football, basketball, and track and field. -
Pregunta:
Who is the target audience for the Strength for Sports Performance DVD?
Respuesta: The target audience for the Strength for Sports Performance DVD includes athletes of all levels, from beginners looking to lay a solid foundation to seasoned players aiming to refine their strength training techniques. Coaches and trainers can also benefit from the content, utilizing it as a resource to educate their teams. Additionally, fitness enthusiasts who want to incorporate sport-specific strength training into their programs will find this DVD valuable. -
Pregunta:
What type of exercises are included in the Strength for Sports Performance DVD?
Respuesta: The DVD includes a diverse range of exercises that focus on core strength, functional movement, and explosive power. Incorporating bodyweight exercises, resistance training, and agility drills, it offers a comprehensive approach to building strength that translates directly to sports performance. This variety allows users to engage different muscle groups and prevents workout monotony, making training sessions more interesting and effective. -
Pregunta:
Can beginners use the Strength for Sports Performance DVD?
Respuesta: Yes, beginners can certainly use the Strength for Sports Performance DVD. The exercises are demonstrated with modifications to accommodate varying fitness levels. Beginners are encouraged to start with the foundational movements, ensuring they develop proper form and technique. As they progress, they can gradually integrate more complex exercises, making this DVD an excellent starting point for anyone new to strength training. -
Pregunta:
Is the Strength for Sports Performance DVD suitable for all sports disciplines?
Respuesta: Absolutely, the Strength for Sports Performance DVD is suitable for athletes across various sports disciplines. It focuses on building essential strength and power that are foundational for activities like soccer, basketball, and track events. By utilizing sport-specific training techniques, the provided workouts can be applied directly to improve performance in competition, benefiting athletes regardless of their chosen sport. -
Pregunta:
How long is the Strength for Sports Performance DVD workout?
Respuesta: The workout sessions in the Strength for Sports Performance DVD typically range from 30 to 60 minutes. This duration is optimal to ensure an effective and intensive workout while still being manageable for most athletes. Users can choose to split longer routines into shorter segments or adjust the intensity according to their training schedules, making it versatile for different fitness levels. -
Pregunta:
Do I need any special equipment to use the Strength for Sports Performance DVD?
Respuesta: The Strength for Sports Performance DVD can be performed with minimal equipment. While some exercises utilize common gym equipment like dumbbells, resistance bands, or kettlebells, there are also bodyweight options available. This makes it convenient for users to adapt workouts according to their personal training setup, whether at home or in the gym, ensuring accessibility and flexibility in their fitness routine. -
Pregunta:
How often should I use the Strength for Sports Performance DVD for optimal results?
Respuesta: For optimal results, it is recommended to incorporate the Strength for Sports Performance DVD workouts into your routine 3 to 4 times a week. This frequency allows for sufficient muscle recovery while promoting consistent strength development. Depending on your specific training goals, you can mix in rest days or other forms of exercise, such as cardio or active recovery, to maintain overall fitness and prevent burnout. -
Pregunta:
Can I combine the Strength for Sports Performance DVD with other training programs?
Respuesta: Yes, you can effectively combine the Strength for Sports Performance DVD with other training programs. Many athletes find that integrating this strength training approach into their existing routine enhances their performance significantly. For instance, pairing strength workouts with agility drills, endurance running, or sport-specific training will create a well-rounded fitness regimen that targets different aspects of athletic performance. -
Pregunta:
Where can I buy the Strength for Sports Performance DVD in Puerto Rico?
Respuesta: You can conveniently purchase the Strength for Sports Performance DVD at Ubuy. They offer a reliable platform for selecting fitness DVDs and other sports performance content, ensuring a smooth shopping experience. Their user-friendly site allows you to explore various products and choose the best options tailor-made for your athletic needs.
Special Interests Editorial Review
Strength for Sports Performance DVD is an engaging exercise fitness program offering a 45-minute runtime, specifically designed to enhance athletic performance. Contributed by Allen Hedrick and Human Kinetics, this DVD features a colorful format suitable for a variety of viewers. Its compact dimensions make it easy to store and handle, perfect for on-the-go fitness enthusiasts. This resource aims to provide effective strength training techniques tailored for sports, making it an ideal choice for athletes looking to boost their physical capabilities and overall performance on the field or court.
Customer Reviews & Ratings
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ventajas
- Engaging exercise fitness program
- Designed for enhancing athletic performance
- Colorful and visually appealing format
- Compact size for easy storage
- Expert contribution from Allen Hedrick
Contras
- Limited runtime may not cover all aspects of training
Platform Trust & Buyer Confidence
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Jasmin
Verified buyer
“Great products and very good service: very easy and very fast international delivery.”
9 September 2026 · via Trustpilot
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Anke
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“Wonderful online shopping experience, smooth transaction from the start. Payment method works conveniently and delivery is unexpectedly fast and reliable. You go the extra mile for service. What makes this even more amazing, you deliver to Namibia. I will remain a happy Ubuy customer and will increase my purchases for sure! Thank you!”
10 September 2026 · via Trustpilot
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“Very easy to find the products what you need, and so fast delivery, that’s why I highly recommended to others costumers to used ubuy.”
10 September 2026 · via Trustpilot
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“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”
11 September 2026 · via Trustpilot
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Adele
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“Easy to find and order what you want on the website. Delivery is quick to the UK”
8 September 2026 · via Trustpilot
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USD 18
Haz tu pedido ahora y recíbelo por ahí Monday, Septiembre 21
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características y beneficios
- Customizable training programs tailored to your specific sport and goals.
- Includes self-assessments to identify areas for improvement.
- Focus on functional strength exercises that match sport-specific movement patterns.
- Utilizes nonstandard equipment like chains and tires for dynamic resistance training.
- Programs can be printed directly from the DVD for easy gym use.
- Developed by an experienced coach specializing in athlete performance.
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