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Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
88% of respondents would recommend this to a friend
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Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.
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What Stands Out
Detalles de producto
| Publisher | Penguin Life |
| Publication date | 14 Mar. 2024 |
| Language | English |
| Print length | 272 pages |
| ISBN-10 | 0241588227 |
| ISBN-13 | 978-0241588222 |
| Item weight | 273 g |
| Dimensions | 13.5 x 2 x 21.5 cm |
Who Should Buy?
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Health Enthusiasts
Individuals passionate about nutrition who want evidence-based information to make informed dietary choices.
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Nutrition Students
Students studying nutrition or dietetics seeking a comprehensive guide to dispel common myths and reinforce scientific facts.
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Dietary Skeptics
People who are confused by conflicting nutritional advice and want clarity backed by research and factual evidence.
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Diet Fads Advocates
Those who strictly follow trendy diets may not appreciate the evidence-based approach to nutrition presented in this book.
DESCRIPCIÓN DEL PRODUCTO
Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Preguntas y respuestas de los clientes
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Pregunta:
What is the main focus of Saturated Facts?
Respuesta: It focuses on providing reliable, science-backed guidance on diet and lifestyle choices to help readers improve their health. -
Pregunta:
Who is the author of this book?
Respuesta: The author is Dr Idrees Mughal, an NHS doctor with expertise in nutritional research and lifestyle medicine. -
Pregunta:
Can this book help with weight loss and energy levels?
Respuesta: Yes, it offers guidance on weight loss, better sleep, disease prevention, and increased energy.
Nutrition Editorial Review
Customer Reviews & Ratings
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5 estrella
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características y beneficios
- Written by NHS doctor Dr Idrees Mughal.
- Provides science-backed information on diet and lifestyle.
- Addresses common health questions about carbs, protein, and diets.
- Combines expertise in nutritional research and lifestyle medicine.
- Aims to educate, inspire, and empower readers for better health.
- Ideal for anyone looking to improve their health and well-being.
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